health

Plants are amazing, you just look at a plate of colourful vegetables and it just looks so appealing and beautiful. The vast array of vitamins and minerals that we need are all provided for us by nature in the most delicious and convenient form. I grew up on a standard British diet, sausage and mash,…

This is how I used to feel, can anyone resonate? I’ll be honest I’ve probably never drunk enough water. I just found it cold, bland and I needed a wee all of the time. I didn’t see other people running to the toilet after every drink they had. So I slipped into a habit of…